Discover Freediving

3 hours

Discover Freediving

Great first step for developing solid freediving skills!

Duration

3 Hours

The Discover Freediving experience is a program that introduces participants to freediving activities in a confined water setting and under the guidance and supervision of professionals. It is designed as a highly flexible program that offers an informative, enjoyable, controlled experience centered on modern freediving techniques.

Will will start with a certified instructor that will review freediving concepts with ea. person in the group. Next we will learn proper breathing and breathhold techniques as well as introductory free dive disciplines plus proper buddy procedures. Finally, we will learn how to make a proper water entry.

Most students, after completing the Discover Freediving course, have built confidence to take on the added challenge of open water diving. Discover Freediving students can seamlessly upgrade to the PADI Freediver Certification at a later date.

Cost

$250.00 per person

Important Info.

  • You must be 10 years old or older.
  • You need adequate swimming skills
  • Need to be in good physical health
  • If you answer YES to any of the questions on this medical form, you will need to see your physician for medical clearance to dive. Diver Medical Form
  • No prior experience with snorkeling, skin diving, or freediving is required.
  • Location for your course will be determined by your instructor closer to your activity date and based on weather and tide conditions.

What you will learn

  • safety skills
  • breathing & relaxation techniques
  • diaphragm breathing
  • breath-up steps
  • recovery breathing
  • equalization techniques
  • practice static breath hold
  • dynamic apnea
  • proper water entry

What to bring

  • diving mask
  • snorkel
  • fins
  • towel
  • water (preferably not single use plastic)
  • sunblock (preferably reef safe)
  • swimwear
  • wetsuit

*It is highly recommended to wear a wetsuit or some type of exposure suit during this course.

*If you do not have any of the above gear, you may rent gear from LFD.

Following the "Discover Freediving", participants will then be more prepared to take our PADI Freediver Course.

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